What is the Recovery & Empowerment Hub?

The Recovery & Empowerment Hub is a trauma-informed online space helping people heal from narcissistic abuse through education, community, and support tools.

How do I start recovering from narcissistic abuse?

Begin by learning to recognise narcissistic patterns, validating your experience, setting clear boundaries, and using guided tools such as our Phoenix Path healing stages.

What are the stages of healing from narcissistic abuse?

The Phoenix Path guides survivors through five stages: The Spark, The Inferno, The Scorchline, The Embers, and The Rise — each representing a phase in the recovery journey.

Narcissistic Abuse Recovery

This is a safe and informative space for anyone who is healing from narcissistic abuse - whether it's by a narcissistic partner, family member, friend or colleague.

What is Narcissistic Abuse?

It’s a form of emotional and psychological manipulation used by narcissists to control and harm others.

Narcissistic abuse is a deeply damaging form of psychological manipulation that erodes a person's sense of self, boundaries, and reality. We believe it’s vital to shine a light on this often hidden abuse—because understanding it is the first step to breaking free, reclaiming your power, and beginning the healing journey you deserve.

What is Narcissism?

Narcissism is a complex personality pattern marked by a lack of empathy, an inflated sense of self-importance, and a constant need for control, admiration, or validation. While it exists on a spectrum, in its toxic or disordered form, it can lead to manipulative, exploitative, and emotionally abusive behaviours that deeply impact those around the narcissist.

You can learn more about narcissism and useful tips on managing interactions with different types of narcissist here.

We are here to support you with helpful resources, tips and information to guide you on your journey to recovery and empowerment.

You are not alone - this is a community of people who are on their own personal journey of grief, healing and growth.

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Empowering survivors of narcissistic abuse on their journey to recovery

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Healing from Narcissistic abuse

Recovery involves acknowledging the abuse, setting firm boundaries, seeking support, and practicing self-care. Healing is a journey – but it is possible to thrive beyond the abuse

Stages of healing from Narcissistic abuse

Healing from narcissistic abuse is a journey marked by pain, transformation, and ultimately, renewal.

We believe this journey is like a phoenix rising from the ashes. Each stage of recovery represents a powerful moment of growth, rising from the remnants of pain.

Like the phoenix, you will emerge stronger, wiser, and more radiant than before - reclaiming your voice, your strength and your sense of self.

The Phoenix Path is our unique five-stage healing framework that guides survivors of narcissistic abuse from the initial shock of discovery to a powerful rebirth of self-worth, clarity, and inner strength.

Stage 1 – The Spark:
Recognising the abuse and feeling the initial shock, confusion, and validation.

Stage 2 – The Inferno:
Facing the emotional storm—anger, grief, anxiety, and the raw reality of the trauma.

Stage 3 – The Scorchline:
Confronting the inner wounds, untangling trauma bonds, and setting boundaries for the first time.

Stage 4 – The Embers:
Rebuilding self-worth, reclaiming your identity, and creating a sense of safety from within.

Stage 5 – The Rise:
Stepping into your power, integrating the lessons, and living life aligned with your true self.

Click on the images below to learn more about each of the healing stages, what you can expect to experience and some helpful tips and techniques at each stage.

Learn more about The Phoenix Path

The Spark
Recognising the abuse

Learn more

What you need to know about narcissism

How do I know if I’ve experienced narcissistic abuse?

Common signs include walking on eggshells, feeling constantly criticised or drained, questioning your memory or sense of self, and noticing a cycle of idealisation, devaluation, and discard in the relationship. If you feel like you’ve lost yourself, you may be experiencing the effects of narcissistic abuse.

Can narcissists change or be cured?

While some narcissistic traits can improve with long-term therapy, people with narcissistic personality disorder rarely seek help or take accountability. It’s important to focus on your healing, rather than hoping for the narcissist to change.

Why would I be attracted to a narcissist?

Attraction to a narcissist often stems from unconscious patterns rooted in past experiences—such as childhood trauma, attachment wounds, or a deep need for validation. Narcissists can be highly charismatic and mirror your desires, making the connection feel intense and fated at first, but it’s often a trauma bond rather than genuine love. Healing begins when we understand these patterns and start choosing from a place of self-worth rather than survival.

Articles & Resources

How to Recover from Narcissistic Abuse: Your Step-by-Step Guide to Healing

At the Recovery & Empowerment Hub, we use our Phoenix Path—a unique 5-stage healing journey designed to support you as you recover from narcissistic abuse and rebuild your inner world with strength and compassion. In this blog, we’ll guide you through: what narcissistic abuse recovery really looks like, The 5 stages of the Phoenix Path, Nervous system tools, emotional strategies, and mindset shifts to heal as well as practical tips and answers to common questions.

8 Nervous System Healing Practices After Narcissistic Abuse

8 nervous system healing techniques to recover from narcissistic abuse.

Breaking free from the Trauma Bond: How Narcissistic relationships keep you hooked

One of the most insidious aspects of being in a relationship with a narcissistic parent, partner, or close friend is the trauma bond. This emotional attachment can make you feel deeply attached to someone who is emotionally damaging and toxic. Despite knowing, on some level, that their behaviour is harmful, you find yourself continuously pulled back into their grip, rationalising their actions, excusing their cruelty, and feeling responsible for their emotions.

Self-Care After a Narcissistic Relationship: Healing the Wounds and Reclaiming Your Power

In this blog, we will explore actionable self-care tips that have helped others on their healing journeys. Whether you are in the process of healing from a narcissistic relationship or looking for guidance, these tips can provide clarity and support.

The Shame of Realising You’ve Been Emotionally Abused

Recognising emotional abuse is the first step towards healing, and once you understand how it has impacted you, you can start breaking free from that shame and begin to rebuild your life. In this article we explore the shame you can feel when you realise you have been emotionally abused and some ways you can manage this.

Why We Might Be Attracted to a Narcissist as a Partner: Understanding the Patterns of Behaviour

Attraction to a narcissist is one of those things that’s hard to understand until you’ve been in that kind of relationship. Even then, it can be difficult to pinpoint exactly why you stayed or what drew you in. Many people find themselves in relationships with narcissists, even when they recognise the toxic behaviours and their damaging effects. But why does this happen? Why do we often find ourselves attracted to narcissistic partners, even when the signs are glaringly obvio

What people are saying

WHAT PEOPLE SAY

Sophie, Survivor & Rebuilder

"Before finding this hub, I was stuck in a cycle of confusion and self-doubt. Now, I finally understand what I went through—and more importantly, who I truly am. This space gave me language, strength, and a clear path forward."

James, Recovering Co-Parent

"For the first time in years, I felt truly seen. The way this hub breaks down the effects of narcissistic abuse made everything click. I wasn’t crazy—I was manipulated. That realisation alone changed everything."

Emma, Thriving After Trauma

"The journey isn’t easy, but this hub made me feel like I wasn’t alone. The tools, the insights, the gentle encouragement—it all helped me move from surviving to genuinely thriving."

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You’re not broken — you’ve been conditioned.

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